I finally know how it feels to work out... I woke up early today, not the 'lazy me' I worked out and made my own brunch... And it feels great.. We are the typical teens we think of getting up everyday and doing lot of things but when the alarm rings we turn it off and go back to sleep... And when I get up late I don't know why the whole day I feel drowsy. But once you start doing what you want you start feeling great about yourself... Exercise is necessary, I've seen the difference.. It helps in every manner.. How fresh you feel... And exercise is must for a growing kids, many people don't understand this thing. I've seen, many of my friends' parents just don't let their kids play or allow them for any extra curricular activity! Which is why they don't grow well... If the body is active the mind also becomes active.. Well what can I do..? My parents know the importance of exercise, they always tell us to do something that keeps us active, and my dad often drags me for walks... Walks with dad are always fun, we talk a lot, a little 'father and daughter' time... And exercise also gives creative ideas.. I get lot of things in my mind when I work out..